Somatics

My somatic work and training is built on the foundation of Feldenkrais. Feldenkrais is a form of movement therapy, largely based on developmental movement, that is functionally-oriented (as opposed to other methods that are structurally-oriented, like sports massage). The Feldenkrais Method is unique in its approach to addressing movement habits, neuromuscular organization, issues of pain, injury, or poor functioning- and simply expanding one’s movement learning capacity and physical self-knowledge, even if you’re not dealing with dysfunction. Through carefully developed movement lessons based on developmental movement, it accesses the brain’s innate capacity for plasticity, learning and adaptation. It uses the language of movement to speak directly to the nervous system.

I also draw on other methods and modalities for an interdisciplinary approach: I am certified to teach JKA Solvents and Glue, a series focused on increasing strength, stability and stamina; and have training in corrective exercise, strength training, and conditioning.

I specialize in working with clients navigating the somatic challenges inherent in hypermobility and chronic illness, current and former physical performers (acrobats, dancers, and musicians), and the unique somatic situation faced by trans and gender-expansive people.