Feldenkrais

Feldenkrais is a form of movement therapy, largely based on developmental movement, that is functionally-oriented (as opposed to other methods that are structurally-oriented, like Structural Integration or sports massage or chiropractic).

The Feldenkrais Method is unique in its approach to addressing movement habits, neuromuscular organization, issues of pain, injury, or poor functioning- and simply expanding one’s movement learning capacity and physical self-knowledge, even if you’re not dealing with dysfunction. Through carefully developed movement lessons based on developmental movement, it accesses the brain’s innate capacity for plasticity, learning and adaptation. It uses the language of movement to speak directly to the nervous system.